Events
Returning to the Roots of Prana Workshop
Returning to the Roots of Prana Workshop
Returning to the Roots of Prana Workshop
Sunday November 8, 2-4pm
Location:
Another Realm Yoga Coop
106 NE Davis St., Mcminnville, OR 97132
In this workshop, we will be exploring the breath through:
- Movement
- Stillness
- Deep rest
- Expressive arts
This workshop is for anyone who:
- Is interested in creative explorations.
- Finds you are short of breath, or you notice you are holding your breath.
- Wants to sleep better and rest deeply.
- Has ever felt disconnected or longed to be more connected.
- Wants to connect with creativity, play, curiosity and be in community.
- Is interested in having a creative relationship with their breath.
- Has never explored the breath but wants to.
- Has explored the breath and wants to keep going.
Through exploring the breath through movement, stillness, rest, expressive arts, you will:
- Discover how the breath can quickly change the way you feel in your body.
- Create space and perspective on experiences of fear or worry.
- Connect to an inner steadiness.
- Experience more balance in your nervous system.
- Be able to rest more deeply.
- Connect to feeling more alive, from the inside out.
Returning to the Roots of Prana Workshop
Returning to the Roots of Prana Workshop
Returning to the Roots of Prana Workshop
Sunday November 15, 2-4pm
Location:
Another Realm Yoga Coop
106 NE Davis St., Mcminnville, OR 97132
In this workshop, we will be exploring the breath through:
- Movement
- Stillness
- Deep rest
- Expressive arts
This workshop is for anyone who:
- Is interested in creative explorations.
- Finds you are short of breath, or you notice you are holding your breath.
- Wants to sleep better and rest deeply.
- Has ever felt disconnected or longed to be more connected.
- Wants to connect with creativity, play, curiosity and be in community.
- Is interested in having a creative relationship with their breath.
- Has never explored the breath but wants to.
- Has explored the breath and wants to keep going.
Through exploring the breath through movement, stillness, rest, expressive arts, you will:
- Discover how the breath can quickly change the way you feel in your body.
- Create space and perspective on experiences of fear or worry.
- Connect to an inner steadiness.
- Experience more balance in your nervous system.
- Be able to rest more deeply.
- Connect to feeling more alive, from the inside out.